Work
with Lori
I am excited that you are considering taking this wellness journey with me. I am here to help you embrace aging and menopause while living a healthy lifestyle.
I provide clients with the right tools and knowledge to reach their nutrition and wellness goals. I will be your accountability party and together we will create a plan that will fit into your lifestyle. I approach nutrition as an integral part of your life and well-being. I will help women, heal your hormones, master your metabolism and promote bone wellness.
Nutrition by Lori is based out of San Diego, California and can see client locally or virtually!
Together, we will;
- Create a personalized nutrition plan to help you achieve a healthy lifestyle.
- Give you the tools and knowledge to be successful and improve the quality of your life.
- Teach you how to be accountable and make informed decisions about your food choices and lifestyle.
- Help you learn to eat empowered, move your body, hydrate, stress less and sleep better.
NOURISH. INSPIRE. BALANCE
Menopause is a new chapter, but it doesn’t have to be overwhelming. With the right approach, you can feel vibrant, confident, and in control of your health. Let’s work together to create a plan that helps you thrive!
Together, we will:
Create a personalized nutrition plan to help you achieve a healthy lifestyle
Give you the tools and knowledge to be successful and improve the quality of your life
Teach you how be accountable and make informed decisions about your food choices and lifestyle
Help you learn to eat empowered, move your body, hydrate, stress less and sleep better
Most importantly, I will be by your side the entire way to teach, motivate and support you!
How does it work?
INTRODUCTORY CONSULTATION
This is a complimentary 15-minute discovery call for me to get to know you and your goals. You will get a better understanding of how we can work together to achieve these goals. I will customize our weekly sessions to help you take the necessary steps toward lasting change, improved nutrition, and enhanced overall well-being.
Through in-person (San Diego only) and/or virtual sessions, I get to know your medical history and health goals to create a personalized nutrition and wellness plan that empowers you to make long-term improvements in your life to improve your health.
OFFERINGS
I offer three different One on One Coaching Packages that include:
- 60-minute Initial consultation/Health History Review with nutrition
assessment. We will meet via Zoom or in person for those in San Diego - 1 Hour Personalized Nutrition and Wellness plan
- 30-minute weekly follow ups
- Unlimited email support between sessions
- Recipes and meal plans to support your journey
- Simple but informative handouts to increase your nutrition knowledge
- Grocery Guide
- My personal commitment to your health and success
- 10% off professional-grade supplements
